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September 2021

Energetic Alignment Mindfulness Series (18+)

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until September 30, 2021

Free

Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries. Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt to synchronize and empower your multidimensional self. Wear comfortable clothing, and bring a yoga mat (or a large towel), journal, pen, water bottle, and a snack! There are two sessions…

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Energetic Alignment Mindfulness Series (18+)

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until September 30, 2021

Free

Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries. Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt to synchronize and empower your multidimensional self. Wear comfortable clothing, and bring a yoga mat (or a large towel), journal, pen, water bottle, and a snack! There are two sessions…

Find out more »
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