Kick Start a Plant-Based Whole Foods Lifestyle Workshop

Have you been wanting to improve your health? Come learn about a plant-based diet – the only diet that is medically researched and proven to reverse/prevent chronic disease and support a healthy immune system. Food is medicine. Side effects include more happiness, revitalized health, greater mental clarity, better sleep, less stress and a smaller body size (if you need that!).

In this 2 hour workshop you will learn what foods to eat and where to get them; how to prepare your meals; how to navigate the grocery store or restaurants; what to do when you travel. $45.00 (includes fun, information, snacks, resources and recipes)

Please pre-register by calling Ardis Hoffman 970-340-9009 or email ardishoffman@gmail.com Ardis is Certified in Whole, Plant Based Foods nutrition through ECornell University.