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Kick Start a Plant-Based Whole Foods Lifestyle Workshop
September 1, 2019 @ 5:00 pm - 7:00 pm$45.00
Have you been wanting to improve your health? Come learn about a plant-based diet – the only diet that is medically researched and proven to reverse/prevent chronic disease and support a healthy immune system. Food is medicine. Side effects include more happiness, revitalized health, greater mental clarity, better sleep, less stress and a smaller body size (if you need that!).
In this 2 hour workshop you will learn what foods to eat and where to get them; how to prepare your meals; how to navigate the grocery store or restaurants; what to do when you travel. $45.00 (includes fun, information, snacks, resources and recipes)
Please pre-register by calling Ardis Hoffman 970-340-9009 or email firstname.lastname@example.org Ardis is Certified in Whole, Plant Based Foods nutrition through ECornell University.