Carbondale Recreation and Community Center

This clinic will take an in depth look at what can go wrong with Knees. Hint: it’s not weak quadriceps. Clinic is taught by Judy. Judy is a NSAM Personal Trainer and a Certified Manual Soft Tissue and Chain Reaction Trainer. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Class size is limited to 15 so register early.

Drying is a creative way to preserve foods. Learn the basic methods of drying fruits, vegetables, herbs, leathers, and jerkies. Tasting and ideas for using dehydrated foods will be included. The instructor is Carla Farrand, County Director, Family and Consumer Science Agent. All the classes have a lecture component, and a cooking component. Carla welcomes kids and families in the class.

Learn fitness tips specific to building a great foundation for a healthy and fit pregnancy and post-pregnancy with Gracie. Gracie is Pre and Post Natal coach though the Coaching & Training Women’s Academy. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Class size is limited to 15 so register early.

Natural fermentation is one of the oldest means of food preservation. Learn the science of preparing and storing sauerkraut and fermented vegetables safely in this workshop. The instructor is Carla Farrand, County Director, Family and Consumer Science Agent. All the classes have a lecture component, and a cooking component. Carla welcomes kids and families in the class.

Teams: 2-6 people Pre-Registration Required: — Early Bird Deadline: Tuesday, April 16 ($5 discount) — Late Registration Deadline: Friday, April 10 at 3pm It’s the 4th Annual Where My Peeps At Scavenger Hunt. This is a great way to spend a Saturday morning prior to Easter. We will have two race categories. Option 1 is the Downtown race. Downtown racers will try to find as many Peeps as possible in one hour that are stenciled around downtown. Be back by…