True Nature Healing Arts

Ignite: a 5Rhythms Moving Meditation with Amber Ryan The 5Rhythms® are a simple yet profound off the mat moving meditation practice designed to enhance our human experience. In this sonically supported journey, we will practice dynamic forms of embodied listening, ignite our self-expression and release the tension of the past so that we arrive into an empowered state of unification; body, heart, mind, soul, and spirit. The 5Rhythms; flowing, staccato, chaos, lyrical and stillness, take us just as we are.…