November 2019
Chakra Journey: An Exploration of Mind-Body-Spirit
Chakra Balancing Flow Yoga & Live Music Tuesday, November 19th | 5:30pm-7:00pm True Nature Healing Art's Sacred Kiva $30 Science has shown that yoga and music can shift our physiology in powerful ways that restore harmony, reduce stress, stimulate our parasympathetic nervous system, boost endorphins and facilitate healing. Join Deva Shantay and Kevin Paris for an unforgettable Yoga & Live Music class at True Nature Healing Arts. Deva Shantay will guide us through a deeply energetic and intuitive chakra balancing…
Find out more »5Rhythms Foundations w/ Ariel Karass
5Rhythms Foundations Saturday, November 23rd | 6-8pm | $35 | KIVA Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness "Energy moves in waves, waves move in patterns, patterns move in rhythms. Human beings are just that; Energy, Waves, Patterns & Rhythms. Nothing more, nothing less... A Dance" ~ Gabrielle Roth. 5Rhythms is a dynamic movement practice. In this 2hr class we will take the time to break down, understand & move with Gabrielle Roth's 5Rhythms Waves Map. Each rhythm…
Find out more »Moving with Gratitude – A 5Rhythms 1 Day Workshop
Moving with Gratitude - A 5Rhythms 1 Day Workshop Sunday, November 24th | 11am-5pm | Kiva Price: $125 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. We can say a lot of things about gratitude, for me it is a real practice of presence, acknowledgement, kindness and a quality of being grateful & thankful. In Gratitude we practice our innate ability to give & receive to ourselves, to one another and…
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