meditation

  • Energetic Alignment Mindfulness Series (18+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • Energetic Alignment Mindfulness Series (60+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • Energetic Alignment Mindfulness Series (18+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • Energetic Alignment Mindfulness Series (60+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • A Sound Healing Journey – Grounding in the Present Moment thumbnail

    A Sound Healing Journey - Grounding in the Present Moment

    Published

    An invitation from Dr. Zachary Cashin…
    “Please join me on for a sound healing journey in the cozy atmosphere of the Round Room.
    We will be exploring the concept of present moment awareness and establishing a foundation for living the experience.
    Many teachers have come forth recently…

  • Energetic Alignment Mindfulness Series (18+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • Energetic Alignment Mindfulness Series (60+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…

  • Locations: News Published

    Tibetan monks bless Compassion Center reopening

    Emerging from some of the most challenging times we have faced, collectively and individually, everyone could benefit from some mindfulness practice. Thankfully, the Way of Compassion Dharma Center — the only physical Buddhist center in this part of Colorado, according to director and founder John Bruna — willread more →