Carbondale Recreation Center

Baking is a great way to keep your house warm, and smelling good during the cold winter season. However, baking at high altitudes can be tricky. Add in the complexity of using gluten-free grains, and it can feel impossible. Take this class and learn the little tricks to make delicious and prefect gluten-free baked goods. Pre-Register by Friday, November 23rd Class 6-9pm Carbondale Recreation and Community Center Activity Room Kid friendly cooking class

Perfect the Kettlebell Turkish Getup, Windmill, and Figure 8 with Audrey. Audrey is a ISSA, Crossfit, USAKL, and Sport Level 2 Kettlebell Certified Instructor. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Some experience with Kettlebells is required. Class size is limited to 8 so register early.

It is a new year and time to learn a new skill. This class provides an overview of the basic methods of food preservation: canning, freezing, and dehydration. Learn about the equipment needed, and best methods for particular foods, like all that zucchini from your garden! Practice canning something simple. Tasting included. Pre-Register by Friday, January 11th Classes from 6-9pm Carbondale Recreation and Community Center Kid friendly class

Find out what exercises can help your shoulders feel and perform better. Shoulder analysis included to tailor a program specifically to you. Clinic is taught by Judy. Judy is a NSAM Personal Trainer and a Certified Manual Soft Tissue and Chain Reaction Trainer. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Class size is limited to 15 so register early.

Learn how a pressure canner works as we walk through each step involved in safely canning vegetables, meats, and seafood. (Optional: Bring your canner lid for testing the dial gauge.) The instructor is Carla Farrand, County Director, Family and Consumer Science Agent All the classes have a lecture component, and a cooking component. Carla welcomes kids and families in the class.

This clinic will take an in depth look at what can go wrong with Knees. Hint: it’s not weak quadriceps. Clinic is taught by Judy. Judy is a NSAM Personal Trainer and a Certified Manual Soft Tissue and Chain Reaction Trainer. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Class size is limited to 15 so register early.

Drying is a creative way to preserve foods. Learn the basic methods of drying fruits, vegetables, herbs, leathers, and jerkies. Tasting and ideas for using dehydrated foods will be included. The instructor is Carla Farrand, County Director, Family and Consumer Science Agent. All the classes have a lecture component, and a cooking component. Carla welcomes kids and families in the class.

Learn fitness tips specific to building a great foundation for a healthy and fit pregnancy and post-pregnancy with Gracie. Gracie is Pre and Post Natal coach though the Coaching & Training Women’s Academy. Classes are free with a valid Carbondale Recreation and Community Center membership or Day Pass. Class size is limited to 15 so register early.

Natural fermentation is one of the oldest means of food preservation. Learn the science of preparing and storing sauerkraut and fermented vegetables safely in this workshop. The instructor is Carla Farrand, County Director, Family and Consumer Science Agent. All the classes have a lecture component, and a cooking component. Carla welcomes kids and families in the class.

Teams: 2-6 people Pre-Registration Required: — Early Bird Deadline: Tuesday, April 16 ($5 discount) — Late Registration Deadline: Friday, April 10 at 3pm It’s the 4th Annual Where My Peeps At Scavenger Hunt. This is a great way to spend a Saturday morning prior to Easter. We will have two race categories. Option 1 is the Downtown race. Downtown racers will try to find as many Peeps as possible in one hour that are stenciled around downtown. Be back by…